You may be considering therapy because life feels harder than it should, or because something inside you is telling you there’s more waiting for you.

I work with clients who are navigating:

- Depression and anxiety

- Grief and loss

- Guilt, shame, and self-criticism

- Struggles with closeness, intimacy, or commitment

- Difficulty setting boundaries or speaking up

- Relationship conflicts

- The impact of trauma

Therapy is a space to slow down, reflect, and uncover what’s been holding you back. Together, we’ll explore the patterns and experiences that shape your life today, so you can begin to make different choices, build healthier relationships, and live in a way that feels more authentic and intentional.

I practice relational, psychodynamic psychotherapy, which means our work together focuses on both insight and connection. The therapeutic relationship we build is at the heart of the healing process. It provides a safe, supportive foundation for you to explore your inner world and grow in meaningful ways.

Starting therapy can feel daunting, but you don’t have to do it alone. If you’re ready to begin, I’d love to talk with you.

Schedule a Free Consultation